The Sword Fingers are used as a balance to the sword hand and to round out the posture, as in “Raise Hands”.
#WellnessWednesday 5 The circle is of great importance to many cultures – be it as a symbol for the cycle of life, as a symbol for perfection or when sometimes things seems to go round and round in circles. Also Qigong knows many exercises that work with circles. Tsui worked […]
#WellnessWednesday 2 – 2 Qigong simple exercises Cold fingers? This week, Tsui will show you an exercise to activate your circulation! Exercise 1: Draw a big circle into the air and clench your fists Raise your open hands in a wide circle high over your head. Let them sink on […]
INSTRUCTIONS & VIDEO This finger stretching exercises helps to promote strength and flexibility through all of the fingers equally. As we dominate with one hand over the other in our daily activities and even ‘work’ some fingers over others, this exercise will encourage balance. Begin with feet apart and the […]