Sam Masich on Tai Chi Feet Positioning
In any tai chi system it is essential to get the feet positioning right. This being said wrong stances continues to be one of the most repeating errors with not only beginners but sadly, with many long-term practitioners.
Time spent establishing clear stances with good feet positioning can help to prevent many problems that can result from this most commonly ocurring error.
Your base is what supports your body so take your time to familiarise yourself with the stances in each posture.
Here Sam Masich helps you to understand the ‘Bow’ stance.
Sam Masich, originally from Canada is based in Berlin, Germany and regulary teaches in Spain, UK, Italy, Germany & Canada.
Video “Tai Chi Feet Positioning”
Author: Ronnie Robinson
Images: Ronnie Robinson