Wudang Taiyi Wuxing Quan (Wudang Taiyi Qin Pu 23 Postures)
Tina Faulkner Elder and Gordon Faulkner show the Wudang Taiyi Wuxing Quan (also known by its old name of Wudang Taiyi Qin Pu 23 Postures). It was created by Daoist Zhang Shouxing sometime between 1488-1505 at the Purple Cloud Temple on Wudang Mountain.
This demonstration was filmed during the Taji Forum Meeting 2017. More videos of this show will follow soon!
Video “Wudang Taiyi Wuxing Quan”
More videos with Tina Faulkner Elders
See also our ‘Basic Qigong for beginners’ series with Tina. This online series contains easy to follow videos of Qigong movements and exercises, accompanied by straightforward instructions. These movements are suitable for all ages and abilities to learn at home (always take your own circumstances and doctor’s advice into consideration!).
Article by Gordon Faulkner on Daoyin Yangsheng Gong
Author: Taiji Forum
Images: Taiji Forum