ward off

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Tai Chi at home

Movement 2 – Ward Off Left

Video Tai Chi 8 Movements – Posture 2 – Ward Off Left Instruction Tai Chi 8 Movements – Posture 2 –  Ward Off Left 1.Shift your weight (100 percent) into the left foot. Releasing/letting go: The hands rotate slightly outwards, led by the pinky fingers. 2. Activating: Simultaneously, move the […]