Chi Kung

8 posts

Qigong Beginner Guide

Qigong Beginner Guide

It is estimated that there are around 10,000 various methods of Qigong (Chi Kung).


Qigong / Chi Kung Qigong or Chi Kung (simplified Chinese 气功, traditional Chinese 氣功, pinyin: qìgōng; Wade-Giles: chi gong, pronunciation soundfile) is an umbrella term for Chinese health exercises, which aim to coordinate body, breath and mind in order to improve the flexibility of the body, the relaxation in and through movement […]

Biospirals Method

The Biospirals Method created by Master Franco Mescola, Italy The Biospirals Method was born after in depth study of Tai Chi Chuan and Chi Kung. Through a series of meditations, breathing exercises and sequences based on the spiralling movements of energy in nature. The Biospirals Method strengthens the vital energy thus […]


What is Qigong (Chi Kung)? Qigong – also sometimes written Chi Kung/Chi Gung, Qi Gong – is a Chinese movement and meditation system. Its sets (sequences of exercises) can partly be traced back about 1000 years, but the term „Qigong“ as a generic term for health and strengthening exercises was […]

Qigong at home for free

Qigong Exercises

A selection of practical Qigong Exercises Qigong Exercises: Qigong is an excellent exercise system for the mind, body and spirit for people of all ages and physical conditions. However, with such an incredible number of systems, offering an incredible array of methods to improved health, well-being and self-cultivation, it can […]

Chi Kung Healing

Chi Kung Healing – An Overview Chi Kung Healing (CKH) relates to two distinct areas: Clinical Chi Kung/ Qigong, which is treatment by the healer; and Self-Practice, which is done by the individual and often recommended by the healer. As such, it is the only healing modality that is both […]


The Tai Chi and Chi Kung Forum for Health

The Tai Chi and Chi Kung Forum for Health (UK) provides training for taiji and qigong teachers who wish to teach people who are living in or spending their days in residential homes, hospitals, hostels, prisons, day centres and shelters. The students may have visual impairment, aural impairment, physical difficulties, […]

Qigong at home for free

Tai Chi- & Qigong- Video

Media on Tai Chi, Qigong and other related subjects Tai chi qigong video: On these media pages we offer a comprehensive range of tai chi and qigong video films featuring key aspects of these and other and related subjects. They are clearly tagged and labeled to make it simple to […]