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      • Movement 1 – Beginning
      • Movement 2 – Ward Off Left
      • The bow stance
      • Movement 3 – Ward Off Right
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Home » Blogs » tai chi chuan

tai chi chuan

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Cheng Man Ching Photographs

BENEFITS OF TAI CHI CHUAN

This method is a health regime, a martial art and a way to enlightenment. The practitioner follows the changes of “Ti” or the Universe and is the Micro version of the Macro. Ti, in Mandarin, means Earth or our reality, three dimension plus time/space.

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Qigong at home for free

Doing Qigong at home is a good way to stay active when forced to stay at home. It is also an uncomplicated way to recharge your batteries without having to leave your sitting room. Moving along with online Qigong videos may is a nice opportunity to learn something new –

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The first two videos will cover the basic posture and the position of the feet (bow stance), followed by videos for the single movements.

Tai Chi at home

  1. Basic posture
  2. Tai Chi 8 Movements – Posture 1 – Beginning
  3. Tai Chi 8 Movements – Posture 2 – Ward Off Left
  4. Tai Chi Bow Stance
  5. Tai Chi 8 Movements – Posture 3 – Ward Off Right
  6. Tai Chi 8 Movements – Posture 4 – Pull
  7. Tai Chi 8 Movements – Posture 5 – Press
  8. Tai Chi 8 Movements – Posture 6 – Push
  9. Tai Chi 8 Movements – Posture 7 – Open Up
  10. Tai Chi 8 Movements – Posture 8 – Crossing Hands

Free Tai Chi at home online course

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