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Newsletter

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Free Tai Chi online course complete! May 20, 2020
Spirals – Tai Chi Aspects May 17, 2020
Grounding – Tai Chi Aspect May 16, 2020
Tai Chi Aspects May 12, 2020
Eastern and Western Thought in a Nutshell May 9, 2020
Happy World Tai Chi and Qigong Day 2020 April 24, 2020
Breathing – Tai Chi Aspects April 22, 2020
Rewind – Tai Chi Aspects April 20, 2020

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#MartialMonday #PhilosophicalFriday #WellnessWednesday 8 Brocades applications Ba Duan Jin Baguazhang beginner calligraphy Cheng Man Ching Chi Kung Chinese Internal Arts Faye Yip Glossary Grandmaster health qigong Huang Tsui-Chuan International Push Hands Meeting Interview Ken van Sickle Martial Applications Meeting Nils Klug Push Hands Qi qigong Qigong Exercises qigong healing review scientific studies sword tai chi Tai Chi 8 movements Tai Chi Aspects Tai Chi at home Tai Chi online Tai Chi Studio tai chi tips taijiquan Tina Faulkner Elders Video Wang Ning webdifinition William C. C. Chen Yangsheng

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Free Tai Chi online course complete!
Our free Tai Chi online course with our 8 form is now complete! The post Free Tai Chi online course complete! appeared first on Taiji Forum.
Spirals – Tai Chi Aspects
In nature, you may discover spirals everywhere. The same discovery may be made inside our own bodies - which, after all, form also part of nature. The post Spirals – Tai Chi Aspects appeared first on Taiji Forum.

What is … ?

What is Taijiquan?

What is QI?

What is Qigong?

What is Push Hands (Tui Shou)?

Qigong at home for free

Doing Qigong at home is a good way to stay active when forced to stay at home. It is also an uncomplicated way to recharge your batteries without having to leave your sitting room. Moving along with online Qigong videos may is a nice opportunity to learn something new –

Our weekly series:

#MartialMonday

#WellnessWednesday

Free Tai Chi at home online course

The first two videos will cover the basic posture and the position of the feet (bow stance), followed by videos for the single movements.

Tai Chi at home

Basic posture
Tai Chi 8 Movements – Posture 1 – Beginning
Tai Chi 8 Movements – Posture 2 – Ward Off Left
Tai Chi Bow Stance
Tai Chi 8 Movements – Posture 3 – Ward Off Right
Tai Chi 8 Movements – Posture 4 – Pull
Tai Chi 8 Movements – Posture 5 – Press
Tai Chi 8 Movements – Posture 6 – Push
Tai Chi 8 Movements – Posture 7 – Open Up
Tai Chi 8 Movements – Posture 8 – Crossing Hands

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