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Massimiliano Biondi Tui Shou Workshop December 12, 2022
Pushhands with „Amplifiers“ December 10, 2022
Tai Chi Application Raise Hands December 8, 2022
Tai Chi Application Single Whip III December 6, 2022
Tai Chi Application Single Whip, Part II December 1, 2022
Tai Chi Application Single Whip, part I November 29, 2022
Tai Chi Application Push November 24, 2022
Tai Chi Application Press November 24, 2022

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Massimiliano Biondi Tui Shou Workshop
Basic and advanced instructions and techniques The post Massimiliano Biondi Tui Shou Workshop appeared first on Taiji Forum.
Pushhands with „Amplifiers“
Using a playful approach wherever possible, we will be developing ... The post Pushhands with „Amplifiers“ appeared first on Taiji Forum.

What is … ?

What is Taijiquan?

What is QI?

What is Qigong?

What is Push Hands (Tui Shou)?

Qigong at home for free

Doing Qigong at home is a good way to stay active when forced to stay at home. It is also an uncomplicated way to recharge your batteries without having to leave your sitting room. Moving along with online Qigong videos may is a nice opportunity to learn something new –

Our weekly series:

#MartialMonday

#WellnessWednesday

Free Tai Chi at home online course

The first two videos will cover the basic posture and the position of the feet (bow stance), followed by videos for the single movements.

Tai Chi at home

Basic posture
Tai Chi 8 Movements – Posture 1 – Beginning
Tai Chi 8 Movements – Posture 2 – Ward Off Left
Tai Chi Bow Stance
Tai Chi 8 Movements – Posture 3 – Ward Off Right
Tai Chi 8 Movements – Posture 4 – Pull
Tai Chi 8 Movements – Posture 5 – Press
Tai Chi 8 Movements – Posture 6 – Push
Tai Chi 8 Movements – Posture 7 – Open Up
Tai Chi 8 Movements – Posture 8 – Crossing Hands

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