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THE SWORD MAIDENS – Tai Chi Sword 23 January 15, 2021
PLAY TAI CHI – Tai Chi Aspects December 7, 2020
THE SWORD AND CALLIGRAPHY – Tai Chi Sword 22 December 6, 2020
Fast Forward – Tai Chi Aspects November 30, 2020
Returning – MORE THOUGHTS – Tai Chi Sword 21 November 27, 2020
Pause – and Rewind – Tai Chi Aspects November 23, 2020
Levels of TAI CHI SWORD – Tai Chi Sword 20 November 20, 2020
STOP – Tai Chi Aspects November 15, 2020

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THE SWORD MAIDENS – Tai Chi Sword 23
The swordswoman Yue Nu was famous for having vanquished all challengers. She was able to successfully fight several men at the same time and was in charge of training the king’s swordsmen. The post THE SWORD MAIDENS – Tai Chi Sword 23 appeared first on Taiji Forum.
PLAY TAI CHI – Tai Chi Aspects
This Tai Chi Aspect encourages you just to play your form - without questioning, without remembering details, without trying to improve, without wanting to get something out of it. The post PLAY TAI CHI – Tai Chi Aspects appeared first on Taiji Forum.

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Qigong at home for free

Doing Qigong at home is a good way to stay active when forced to stay at home. It is also an uncomplicated way to recharge your batteries without having to leave your sitting room. Moving along with online Qigong videos may is a nice opportunity to learn something new –

Our weekly series:

#WellnessWednesday

Free Tai Chi at home online course

The first two videos will cover the basic posture and the position of the feet (bow stance), followed by videos for the single movements.

Tai Chi at home

Basic posture
Tai Chi 8 Movements – Posture 1 – Beginning
Tai Chi 8 Movements – Posture 2 – Ward Off Left
Tai Chi Bow Stance
Tai Chi 8 Movements – Posture 3 – Ward Off Right
Tai Chi 8 Movements – Posture 4 – Pull
Tai Chi 8 Movements – Posture 5 – Press
Tai Chi 8 Movements – Posture 6 – Push
Tai Chi 8 Movements – Posture 7 – Open Up
Tai Chi 8 Movements – Posture 8 – Crossing Hands

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