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THE TASSEL – Tai Chi Sword 33 April 9, 2021
THE SWORD FINGERS – Tai Chi Sword 32 April 2, 2021
Cheng Man Ching Photographs March 27, 2021
Instagram Landing Page Taiji Forum March 26, 2021
THE JOINTS – Tai Chi Sword 31 March 26, 2021
THE GRIP – Tai Chi Sword 30 March 19, 2021
SWORD MOVEMENT – Tai Chi Sword 29 March 12, 2021
ON ALIGNMENT – Tai Chi Sword 28 March 5, 2021

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THE TASSEL – Tai Chi Sword 33
Professor Cheng said, “While doing the form the Tassel should always be dancing.” The post THE TASSEL – Tai Chi Sword 33 appeared first on Taiji Forum.
THE SWORD FINGERS – Tai Chi Sword 32
The Sword Fingers are used as a balance to the sword hand and to round out the posture, as in “Raise Hands”. The post THE SWORD FINGERS – Tai Chi Sword 32 appeared first on Taiji Forum.

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Qigong at home for free

Doing Qigong at home is a good way to stay active when forced to stay at home. It is also an uncomplicated way to recharge your batteries without having to leave your sitting room. Moving along with online Qigong videos may is a nice opportunity to learn something new –

Our weekly series:

#WellnessWednesday

Free Tai Chi at home online course

The first two videos will cover the basic posture and the position of the feet (bow stance), followed by videos for the single movements.

Tai Chi at home

Basic posture
Tai Chi 8 Movements – Posture 1 – Beginning
Tai Chi 8 Movements – Posture 2 – Ward Off Left
Tai Chi Bow Stance
Tai Chi 8 Movements – Posture 3 – Ward Off Right
Tai Chi 8 Movements – Posture 4 – Pull
Tai Chi 8 Movements – Posture 5 – Press
Tai Chi 8 Movements – Posture 6 – Push
Tai Chi 8 Movements – Posture 7 – Open Up
Tai Chi 8 Movements – Posture 8 – Crossing Hands

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