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A ROYALTY OF ARMS – Tai Chi Sword 6 July 10, 2020
KENNETH VAN SICKLE – Tai Chi Sword July 3, 2020
Integrating the Baihui – keep calm and find your centre! – Tai Chi Aspects June 29, 2020
CHENG MAN CH’ING – Tai Chi Sword 5 June 26, 2020
Taking a warm shower – Tai Chi Aspects June 22, 2020
PREFACE – Tai Chi Sword 3 June 19, 2020
The way of the sword: Workshop offer for experience-oriented practitioners June 16, 2020
Letting go – Tai Chi Aspects June 15, 2020

Tai Chi Sword Workshops

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A ROYALTY OF ARMS – Tai Chi Sword 6
In all of these works the swords were shown to require great skill in their use, as well as noble and spiritual qualities,... The post A ROYALTY OF ARMS – Tai Chi Sword 6 appeared first on Taiji Forum.
KENNETH VAN SICKLE – Tai Chi Sword
Then a friend told me that there was an old Chinese doctor who taught Tai Chi on Canal Street, his name was Professor Cheng Man Ch’ing. The post KENNETH VAN SICKLE – Tai Chi Sword appeared first on Taiji Forum.

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Qigong at home for free

Doing Qigong at home is a good way to stay active when forced to stay at home. It is also an uncomplicated way to recharge your batteries without having to leave your sitting room. Moving along with online Qigong videos may is a nice opportunity to learn something new –

Our weekly series:

#MartialMonday

#WellnessWednesday

Free Tai Chi at home online course

The first two videos will cover the basic posture and the position of the feet (bow stance), followed by videos for the single movements.

Tai Chi at home

Basic posture
Tai Chi 8 Movements – Posture 1 – Beginning
Tai Chi 8 Movements – Posture 2 – Ward Off Left
Tai Chi Bow Stance
Tai Chi 8 Movements – Posture 3 – Ward Off Right
Tai Chi 8 Movements – Posture 4 – Pull
Tai Chi 8 Movements – Posture 5 – Press
Tai Chi 8 Movements – Posture 6 – Push
Tai Chi 8 Movements – Posture 7 – Open Up
Tai Chi 8 Movements – Posture 8 – Crossing Hands

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