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Names of CHENG MAN CH’ING’S TAI CHI SWORD – Tai Chi Sword 16 October 23, 2020
FORCE – Tai Chi Sword 15 September 26, 2020
DIFFERENCES – Tai Chi Sword 14 September 4, 2020
BEGINNERS’ MISTAKES – Tai Chi Sword 13 August 28, 2020
„Fall asleep – wake up“ August 23, 2020
MIND SETS – Tai Chi Sword 12 August 21, 2020
SENSITIVITY – Tai Chi Sword 11 August 14, 2020
HARMONY – Tai Chi Sword 10 August 7, 2020

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Names of CHENG MAN CH’ING’S TAI CHI SWORD – Tai Chi Sword 16
In their wisdom the ancient masters evolved the forms and passed them down. The forms are of a nature that when they are practised they inform us as... The post Names of CHENG MAN CH’ING’S TAI CHI SWORD – Tai Chi Sword 16 appeared first on Taiji Forum.
FORCE – Tai Chi Sword 15
Do we use force? – We do. What force? – Mostly Yin, some Yang. The post FORCE – Tai Chi Sword 15 appeared first on Taiji Forum.

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Qigong at home for free

Doing Qigong at home is a good way to stay active when forced to stay at home. It is also an uncomplicated way to recharge your batteries without having to leave your sitting room. Moving along with online Qigong videos may is a nice opportunity to learn something new –

Our weekly series:

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#WellnessWednesday

Free Tai Chi at home online course

The first two videos will cover the basic posture and the position of the feet (bow stance), followed by videos for the single movements.

Tai Chi at home

Basic posture
Tai Chi 8 Movements – Posture 1 – Beginning
Tai Chi 8 Movements – Posture 2 – Ward Off Left
Tai Chi Bow Stance
Tai Chi 8 Movements – Posture 3 – Ward Off Right
Tai Chi 8 Movements – Posture 4 – Pull
Tai Chi 8 Movements – Posture 5 – Press
Tai Chi 8 Movements – Posture 6 – Push
Tai Chi 8 Movements – Posture 7 – Open Up
Tai Chi 8 Movements – Posture 8 – Crossing Hands

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