5 Elements Qigong

5 Elements Qigong – Videos and instructions Video 5 Elements Qigong – Full sequence In this video, Franziska Rüscher is showing the full sequence of the 5 elements qigong set in silence. Individual instructions for each of the five exercises Continue reading 5 Elements Qigong

Five Elements

Glossary

The five elements – Wu Xing The five elements or 5 phases (Chinese: 五行 (Video Calligraphy Wu Xing), pinyin: wǔxíng, Wade-Giles: wu3 hsing2, pronunciation (soundfile) – wood, fire, earth, metal and water – are a structural concept of Chinese thought. Their Continue reading Five Elements

5 Animal Qigong

Health Qigong – Wu Qin Xi – The Five Animal Frolics Brief History Wu Qin Xi (五禽戏) – The Five Animal Frolics can be regarded as the earliest form of Medical Qigong in Chinese history, dating back to Eastern Han Continue reading 5 Animal Qigong