Leg Loosening

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Qigong at home for free

Leg Loosening Exercise – Faye Li Yip

1 Minute Leg Exercise – Faye Li Yip Today, as many of us lead predominately sedentary lives we leave ourselves more open to potential problems like weight gain, poor circulation and tiredness. Over the course of these pages we include a selection of simple, yet highly effective Qigong exercises to […]