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Blogs about Tai Chi, Qigong and other Internal Chinese Arts. Cheng Man Ching, Tai Chi Sword, Qigong and Chinese philosophy.

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Part 4 – Tai Chi as a martial art, Tips for teaching Tai Chi, san shou forms and partner work – and spilling the tea March 15, 2023
Part 3 – Body mechanics: Sitting, bending, the changes of the Dantian and some martial aspects of Tai Chi March 8, 2023
Part 2 – Neigong, the connection of martial arts and meditation and Tai Chi as therapy March 1, 2023
William C C Chen Q&A 1992 February 22, 2023
Massimiliano Biondi Tui Shou Workshop December 12, 2022
Pushhands with „Amplifiers“ December 10, 2022
Tai Chi Application Raise Hands December 8, 2022
Tai Chi Application Single Whip III December 6, 2022

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Part 4 – Tai Chi as a martial art, Tips for teaching Tai Chi, san shou forms and partner work – and spilling the tea
Part 4/4 – Tai Chi as a martial art, Tips for teaching Tai Chi, san shou forms and partner work Tai Chi as a martial art Asked about the difference between Tai Chi and Tai Chi as a martial art, Master Chen states that Tai Chi for self defense is (still) Tai Chi. Depending on […]
Part 3 – Body mechanics: Sitting, bending, the changes of the Dantian and some martial aspects of Tai Chi
Body mechanics sitting, bending, the changes of the Dantian and some martial aspects of Tai Chi Body mechanics: Sitting and bending in the Tai Chi form In part 3 of the interview, Master Chen answers some questions about the Tai Chi body mechanics. Asked about the way he found out about body mechanics, – through […]

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Qigong at home for free

Doing Qigong at home is a good way to stay active when forced to stay at home. It is also an uncomplicated way to recharge your batteries without having to leave your sitting room. Moving along with online Qigong videos may is a nice opportunity to learn something new –

Our weekly series:

#WellnessWednesday

Free Tai Chi at home online course

The first two videos will cover the basic posture and the position of the feet (bow stance), followed by videos for the single movements.

Tai Chi at home

Basic posture
Tai Chi 8 Movements – Posture 1 – Beginning
Tai Chi 8 Movements – Posture 2 – Ward Off Left
Tai Chi Bow Stance
Tai Chi 8 Movements – Posture 3 – Ward Off Right
Tai Chi 8 Movements – Posture 4 – Pull
Tai Chi 8 Movements – Posture 5 – Press
Tai Chi 8 Movements – Posture 6 – Push
Tai Chi 8 Movements – Posture 7 – Open Up
Tai Chi 8 Movements – Posture 8 – Crossing Hands

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