Our set of exercises is inspired by common Wushu warming-up from the Sha family and warming-up/Jibengong exercises of Liu Yafei. Thank you very much for the inspiration!Preparing for a Taijiquan, Wushu or Qigong lesson you should follow the principles of: The following exercises are more or less a core of […]
warm up
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Warm up’s for Tai Chi and Qigong Warm up exercises for Tai Chi Chuan and Qigong from different teachers and systems. Loosening up exercises, stretching exercises and much more will be posted here regularly. Feel free to send your warm up exercises and we will include them here. Contact Youtube […]