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Warming-up for Taijiquan, Qigong & Wushu

Our set of exercises is inspired by common Wushu warming-up from the Sha family and warming-up/Jibengong exercises of Liu Yafei. Thank you very much for the inspiration! Preparing for a Taijiquan, Wushu or Qigong lesson you should follow the principles of: having a passive half of every exercise which means: […]