Tai Chi Chi Kung 18 Movements
The Taiji Qigong 18 Exercises (also known as Shibashi) is a series of simple, yet highly effective qigong exercises which are accessible to all age and physical abilities.
Taiji Qigong helps to stimulate positive, healing energies through the meridians allowing the practitioner to feell refreshed an invigourated.
Ronnie Robinson has studied tai chi chuan and qigong since 1981, working as a professional instructor since 1994. He has taught this system of qigong to people in many different environments including: hospitals, schools, universities, prisons, health care centres and to physiotherapists and occupational therapists.
Free PDF: Taiji Qigong 18 Movements – Ronnie Robinson
Download the Pdf here: Taiji Qigong 18 Exercises (PDF)
Video “Taiji Qigong Extract 1”
Author: Ronnie Robinson
Images: Ronnie Robinson