Tai Chi Push Hands or Tui Shou is for many an essential aspect of training. Often considered to be a bridge between the hand form and fighting applications, push hands provides an increased insight into the effectiveness of your tai chi practice. Regular training can help to improve relaxation, balance, structure, focus, intent, rooting as well as other aspects of the art.
Over the course of these pages we seek to include a range of tips, from many styles and systems which will hope will help you to develop a deeper insight of the many ways it can be taught and practiced.
Push Hands Tips (Videos)
Author: Ronnie Robinson
Images: Ronnie Robinson