Digging is the todays topic of our Tai Chi Aspects series. We always activate both Hands (fingers) and Feet (Toes). Besides many other effects it helps to realize the four wheel drive 😉
Tai Chi Aspects
Tai Chi Aspects are single images and concepts on which one may concentrate while doing the form. They are tools for form refinement and are meant to encourage discovering, trying out of alternatives and learning.
The videos on Tai Chi Aspects have been developed in the course of our “Tai Chi at home” project. All aspects are shortly presented by Nils Klug and and then demonstrated by means of our 8 movement, which has been specially created for the project.