Rewind each single movement of a form is a very good aspect to train. Beside getting a strong base you can work on many details while practicing. Have fun watching the video and trying this Tai Chi Aspect. Over the next weeks we’ll publish more posts with topics like breathing, spirals and grounding.
Tai Chi Aspects
Tai Chi Aspects are single images and concepts on which one may concentrate while doing the form. They are tools for form refinement and are meant to encourage discovering, trying out of alternatives and learning.
The videos on Tai Chi Aspects have been developed in the course of our “Tai Chi at home” project. All aspects are shortly presented by Nils Klug and and then demonstrated by means of our 8 movement, which has been specially created for the project.