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Home » Anny Ploegmakers

Anny Ploegmakers

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UPDATE International Push Hands Meeting 2022

News Push Hands

IN CONTACT – The power of relaxation

Push Hands Workshop “IN CONTACT – The power of relaxation”

Anny Ploegmakers
International Push Hands Meeting
Push Hands
tai chi
workshop

by Taiji Forum Compilation

Published February 19, 2022

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Part 2 – Neigong, the connection of martial arts and meditation and Tai Chi as therapy March 1, 2023
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Part 2 – Neigong, the connection of martial arts and meditation and Tai Chi as therapy
William C C Chen Q&A 1992 Part 2|4: Neigong, the connection of martial arts and meditation and Tai Chi as therapy In Part 2 of the interview, Master Chen answers the following questions: Techniques, secrets and ways to let students pay Asked about the technique of “Zhou Lei Feng” and if he could explain the […]
William C C Chen Q&A 1992
William C C Chen Q&A 1992 Part 1|4 Happy 90th birthday, Grandmaster Chen! To celebrate the life and teaching of Grandmaster William C C Chen, we are honored to publish a question and answer session given at one of his teacher trainings in Germany in the 1990s. Celebrating the 30th anniversary of our school, the […]

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Qigong at home for free

Doing Qigong at home is a good way to stay active when forced to stay at home. It is also an uncomplicated way to recharge your batteries without having to leave your sitting room. Moving along with online Qigong videos may is a nice opportunity to learn something new –

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Free Tai Chi at home online course

The first two videos will cover the basic posture and the position of the feet (bow stance), followed by videos for the single movements.

Tai Chi at home

Basic posture
Tai Chi 8 Movements – Posture 1 – Beginning
Tai Chi 8 Movements – Posture 2 – Ward Off Left
Tai Chi Bow Stance
Tai Chi 8 Movements – Posture 3 – Ward Off Right
Tai Chi 8 Movements – Posture 4 – Pull
Tai Chi 8 Movements – Posture 5 – Press
Tai Chi 8 Movements – Posture 6 – Push
Tai Chi 8 Movements – Posture 7 – Open Up
Tai Chi 8 Movements – Posture 8 – Crossing Hands

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