This article, WUDANG SINGLE TIGER MOVE QIGONG is part one of the series Introduction to basic Qigong for beginners. TIGER: ‘Tiger Washes His Face’ WITH OPEN AND CLOSE METAL ELEMENT (LUNGS & LARGE INTESTINE) Opening a Qigong routine: Preparation.With all Qigong practice, allow a moment of stillness before any movement begins. […]
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Yunzhong’s life and work Yang Yunzhong, born in 1962 in the province of Shanxi, has worked as a medical doctor for 10 years, before he chose the path of Taijiquan and Qigong. On his way, he met many well-known masters, among them Pang Ming (Hunyuangong/Zhineng Qigong), Feng Zhiqiang (Chen-Style Hunyuan Taijiquan), […]
Hugo’s life and work At the beginning of the 70’s, Hugo began to study traditional Gongfu in the chinatown of Lima, Peru. Later, he studied the healing arts with gnosis master Alfredo Vallés. In 1980, Hugo began with his Neijiagong training (internal Gongfu) and some years later he earned the […]
Michael’s life and work I was born in 1953 and I am originally from the Saar region. For 20 years now I am a resident general practitioner specialized in methods of natural healing, acupuncture and homoeopathy in Hannover (Germany). During my specialist training as a doctor for natural healing methods, […]
Tina’s life and work Tina Faulkner Elders began training as a young child in Gong Fu and Chin Na with her father, Gordon Faulkner. During this time Gordon was also teaching the internal practices and meditations of Mantak Chia. Over the years Gordon would frequently host one of Mantak Chia’s most […]
Faye Li Yip’s life and work A highly accomplished female master and a passionate teacher of Tai Chi & Qigong, Faye was born in a famous martial arts family. The most popular 24 Form Taijiquan and the Tai Chi Kungfu Fan are among a number of widely followed Tai Chi […]
My name is Simone and I was diagnosed with CUP-syndrome in 2012 and with breast cancer with a genetic mutation in 2015. In convalescent care, a made my first contact with Qigong and I realised that it is very good for me. For in Qigong one learns to concentrate on […]
On June 30th 2012 I was diagnosed with a squamous cell carcinoma on the oesophagus – considered at the time to be terminal. After five weeks of daily radical chemo and radiotherapy I was left to recover as best I could until a consultant appointment was made to deliver the […]
I was initially diagnosed with prostate cancer with metastasis in the spine 4 years ago in early 2014. At this point, I was completely unaware of the existence of qigong. The following year was spent in and out of hospital. Progress of the cancer was duly halted thanks to medication […]
I have been a practitioner and teacher of Qigong (Yangsheng) for many years. In the scheme of things I am reasonably well qualified and have a great deal of experience. For the past few years I have been teaching Qigong professionally to cancer patients at a Maggie’s Cancer Care Centre. […]
Overview Qigong Studies: Some studies concerning Qigong and healing As pointed out above, until now there is NOT any conclusive evidence whatsoever, that Qigong – irrespective of the sets and methods trained – has any tendency to heal certain diseases or illnesses. It is also NOT scientifically proven that any […]
Some key points for the assessment of publications on Qigong and healing: What are possible clues for the assessment of a publication? Is a scientist a Qigong expert? Is a Qigong expert who really gets into the details of the art – i.e. „researches“ as part of his work – […]
The difficulty for all people interested in Qigong research is that with Qigong being a exercise system aimed at overall health the articles are scattered over different research areas. The question thus is: Where to start? Research conducted at university institutes is regularly published in respective scientific or professional journals, […]
8 Health Exercises after Sha Guozheng This set of 8 health exercises doesn’t leave you wishing more: It is easy to start learning and offers quite a lot if you do understand to take the poetic titles of each exercise as your script/direction and let them be unfolded!Practicing these eight health exercises will […]
Qigong and healing part 5 – The landscape of Qigong research Multiple interests determine the research landscape and research opportunities for scientists interested in Qigong research. Multiplicity of fields of research The multiplicity and often also the heterogeneity of the landscape of Qigong research is a challenge for Qigong practitioners eating […]
WUDANG SINGLE TURTLE MOVE QIGONG WITH OPEN AND CLOSE WATER ELEMENT (KIDNEYS & BLADDER) Opening a Qigong routine Preparation.With all Qigong practice a moment of stillness is required before any movement begins. This allows time to calm the mind and the breath and to become present. Take your time with this […]
Method and healing effects – Ba Duan Jin The 8 pieces of Brocade developed as Yangsheng practices, as part of the traditional way to “care for life”. Today, Ba Duan Jin – understood as exercises working with Qi to further one’s health – also form part of “health qigong”.Due to this […]
There are many different ways to practice Ba Duan Jin. These many variances also show themselves in the naming of the single postures. Some styles describe the movements in a simple, functional way while others tend to be more poetical. To give an example, the naming of the 8th routine […]
To give you an idea about the different ways of the 8 Brocades, we have assembled some examples of Ba duan jin routines, non-martial and martial, below. Or are you curious and want to start with your 8 brocades right away? Why not have a look at our easy to […]
The history and the origin of the 8 Brocades are unclear. Research can neither establish when nor by whom the 8 movements were originally created. Today, the origin of the routine can be regarded as an evolutionary process. In hindsight, its development into today’s form and its transmission over the […]