Doing Qigong at home is a good way to stay active when forced to stay at home. It is also an uncomplicated way to recharge your batteries without having to leave your sitting room. Moving along with online Qigong videos may is a nice opportunity to learn something new – […]
Monthly Archives: March 2020
5 posts
Push! #Martialmonday is back with one from the archives. The next movement in the form is the „push“. It can be trained as an endless circle, using a simple exercise. Partner Exercise for Push One partner pushes the shoulders – the other neutralises. Then the roles are changed. Working with […]
Shoulder loosening – Circle Qigong: Exercise 4 Frozen shoulders? Tension in the rib area? Just try this simple exercise! This week‘s #wellnesswednesday addresses the shoulder girdle. The ribs, which build the ribcage shoulders and arms are connected through a system of muscles and sinews. Thus, tension and relaxation of the […]
How to communicate across styles and traditions? The Chinese internal arts have a rich heritage of family styles, styles derived from monasteries and increasingly – in China as well as abroad – independent approaches, based on individual experience or scientific knowledge. So, what is true and what is real? And […]
Small is beautiful – #martialmonday 15 – press #2 A hardly discernible movement with a big effect – that is one ideal of Taijiquan. How to achieve this? Long hours of practice is the short answer. A longer answer would be: by starting big and gradually getting smaller and smaller. […]