(Mis)alignment in Tai Chi

(Mis)alignment in Tai Chi

Notes on Cheng Man Ching’s Tai Chi System III: (Mis)alignment in Tai Chi
Concerning Cheng Man Ching pushing his chin back with his finger

Forced alignment vs. release

If the chin is forward, it creates a misalignment with the head, causing tension particularly in the back of the neck. It is not good to use one muscle against another to ‘force’ it back into alignment. It takes more muscle energy to keep a misalignment than it does to realign, so we need to release the muscles that have been holding the chin/neck forward for them to realign naturally.

(Mis)alignment in Tai Chi
Prof Cheng Man Ching and Ken van Sickle

Misalignment as a habit

Misalignments develop as bad habits, and are difficult to remedy: Many times I have informed a student that they are leaning backward, that they should be straight. I see them a week later and they are still leaning backward. If I straighten them manually, they feel as if they are leaning forward, so they eventually lean back again in order to feel straight.
I then tell them to do the form actually leaning forward, so when they feel that they are leaning forward, they are actually straight. – Habits are hard to break.

Consequences of misalignment

Author Ken van Sickle

Any misalignment, will cause tension and will cut off our natural energy flow, to the degree that the alignment is off. Misalignments usually cause problems in other parts of the body as well. If our head is hanging forward, it will put extra weight on the knees, not much, but on every step. If the toes are pointed out to the side, the knees and hips will be damaged. Even small tensions like the concern muscles between the eyebrows or biting the lip or tensing the thumb into a curve, will cause tensions in other areas.

Author: Ken van Sickle
Images: Ken van Sickle

German version of the article series

Notes on Cheng Man Ching’s Tai Chi System

  • Tai Chi’s general attitude (fight or flight),
  • the serious effort to make Chinese visual language practically meaningful (swimming in the air),
  • the interpretation of relaxation as something requiring hard work (On (mis)alignment),
  • the intense study of single postures (Roll back),
  • the need to practically reconnect one’s own form to the original meaning of Taiji (The Cheng Man Ching 37 Form),
  • the ultimate art in life (Tai Chi’s Role),
  • the relation to the Other (Push Hands),
  • the principle of going with the flow (Ride the horse),
  • and – ultimately – the artful combination of energy and direction (momentum).
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