Qigong exercises designed to make you feel better and more energised.
Video
13 posts
“Don’t push back|don‘t pull away“ or “yield and wait“ he use to say again and again…
Smooth Ferrying a Light Boat – 轻舟平渡 – Qīngzhōu Píngdù Insrtuctions for the Qigong Exercise “Smooth Ferrying a Light Boat” Arms only: Bring the Shāngyáng (LI1) at the thumb and Shǎoshāng (LU11) at the index finger together.Raise the hands against the body to the top of the chest, at the […]
Doing Qigong at home is a good way to stay active when forced to stay at home. It is also an uncomplicated way to recharge your batteries without having to leave your sitting room. Moving along with online Qigong videos may is a nice opportunity to learn something new – […]
The Gala Push Hands Meeting 2018 with demonstrations from teachers and participants of the 18th meeting. The Gala was moderated by Angela Menzel. Xin Gao plays the Guzheng during the Gala. You will see Baguazhang, Taijiquan, Qigong, saber, fan, fairy tale and many more acts. The artists are Frederick Behar, Barry McGinlay, Aidas Zilinskas, […]
To give you an idea about the different ways of the 8 Brocades, we have assembled some examples of Ba duan jin routines, non-martial and martial, below. Or are you curious and want to start with your 8 brocades right away? Why not have a look at our easy to […]
This online series “Six Healing Sounds Qigong (Liuzijue)” contains easy to follow videos of Qigong movements and exercises, accompanied by straightforward instructions. These movements are suitable for all ages and abilities to learn at home (always take your own circumstances and doctor’s advice into consideration!). The six sounds are: Six […]
Introduction to basic Qigong for beginners Easy to follow Qigong exercises for the complete beginner Why start Qigong? More about Qigong Basic Qigong for beginners – free videos & instructions Recommended reading on Qigong for beginners Easy to follow Qigong exercises for the complete beginner Welcome to the ‘Basic Qigong […]
Here you will find some push hands / tui shou videos with different teachers and styles. This playlist will be updated on a regular base. More information on Push Hands Push Hands – A Beginners’ Guide Some students who begin learning tai chi are totally surprised by the introduction of […]
Ways to learn Qigong and Taijiquan part 2 There are many ways to learn Qigong and Taijiquan.We have considered the pros and cons of some: Learning with DVDs, videos and online-programmes The promise: If you are very busy, videos and online-classes seem to be for you: your training will be […]
Luohan Gong – Qigong from the Shaolin Temple This very old and interesting form of Qigong originates form the Shaolin Temple and is named after the 18 legendary guards of Buddhism. In this form of Qigong the various influences from Indian Yoga are still clearly visible. Luohan Gong is the mother […]
Tai Chi Video Tips When learning Tai Chi and other Chinese internal arts it is obviously best to attend regular classes and practise on a daily basis. Having a qualified instructor who can show you the correct postures and correct any mistakes is essential if you really want to learn […]
Media on Tai Chi, Qigong and other related subjects Tai chi qigong video: On these media pages we offer a comprehensive range of tai chi and qigong video films featuring key aspects of these and other and related subjects. They are clearly tagged and labeled to make it simple to […]