Tai Chi Application Press Video
Today’s Tai Chi posture is Press. The application can represent an
upwards push supported by both hands.
✅🧘Tip for form practice:
Add some intention and meaning to your meditative form by visualizing (and executing) a slow
expansion of both hands (and arms) like blowing up a ballon
everytime you make the movement in your form.
Remember: #formfollowsfunction
✅🥊 Tip for practicing application:
Your partner should be positioned in front of you, looking sideways.
Make contact with your hands first.
Release a bit of air out of your ballon (armspace).
At the same time, organise your body as if wanting to push a car uphill – and press!
👀 Curious to start your Tai Chi journey with a fun and cooperative approach? Looking for some active impulses for your Tai Chi training?
Join us for some simple and safe Tai Chi application workshops from January 2023! All Workshops are suitable for beginners! – Enjoy our especially tailored partner exercises and learn how to develop control of your movements – the intensity is up to you! NO prior knowledge of Tai Chi forms required!
