Tai Chi Application Single Whip, part I – Video
Today’s Tai Chi posture is single whip, first part. The application can represent a
throw.
✅🧘Tip for form practice:
Add some intention and meaning to your meditative form by visualizing (and executing) a slow
picking up motion with both hands, as if you were picking up a wet piece of laundry to bring it outside to dry.
everytime you make this movement in your form.
Remember: #formfollowsfunction
✅🥊 Tip for practicing application:
Your partner should be positioned in front of you, coming in with some determination to push you away.
You begin with a neutralising movement, making contact with your hands.
Using only your left hip joint to turn whilst expanding against the floor allows you to change your movement into a throw.
👀 Curious to start your Tai Chi journey with a fun and cooperative approach? Looking for some active impulses for your Tai Chi training?
Join us for some simple and safe Tai Chi application workshops from January 2023! All Workshops are suitable for beginners! – Enjoy our especially tailored partner exercises and learn how to develop control of your movements – the intensity is up to you! NO prior knowledge of Tai Chi forms required!
