A good atmosphere and both practitioners being good partners is necessary for things not to get too competitive or hectic in this scenario.
Monthly Archives: August 2022
7 posts
If I try to go out of the way of the incoming force, but crumble
“Don’t push back|don‘t pull away“ or “yield and wait“ he use to say again and again…
In the 4 postures, one moment of openness is after yielding the press, when all four hands are piled upon each other, building the famous sandwich.
All of you who meditate on some level, be it meditation in motion or some sort of sitting meditation, surely know …
We show two sequences of the 4 postures as a basic partner exercise. Two persons interact on a horizontal plane.
In the 4 postures as a solo exercise, we focus on slow execution and mindful movement.