4 Postures – Building Awareness
Over time, one gets more and more comfortable with the general execution of the 4 postures up to the point that it builds a routine. Then, it sometimes happens that one’s focus is lost.
All of you who meditate on some level, be it meditation in motion or some sort of sitting meditation, surely know what I am talking about.
Moving forward on our meditative path, it is fruitful to work with challenges to make the pattern more lively and educational.
Here, you see my student being confronted with the task of paying attention to my elbow while yielding the press.
Paying attention to different details fills the patterns with live and builds general awareness.
Learn Push Hands with us in Autumn 2022!
Until then we wish you a fabulous summertime!
4 Postures – Building Awareness Video
- Push Hands Teacher Training 2025
Push Hands: Integrated Teacher Training 2025 with Nils Klug 3 Workshops with embedded practical experience at the Push Hands Meeting Dates: 8./9.3. 2025 – WS 1 “Questions” and “Answers”: How to be a good partner and protect yourself 5./6.4.2025 – WS 2 Interactive Flow: Soft and fluid (yin), while focused and in control of oneself… Read more: Push Hands Teacher Training 2025 - Push Hands Meeting 202524th International Push Hands Meeting The 24th edition of the International Push Hands Meeting will take place from May, 7th to 11th 2025. Mirke de Kruijf (NL) and Sven Gusowski (GER) will give their teaching debuts at our meeting, while Gudula Motsch and the “Guys from Berlin”, Giles Rosbander and Martin Neumann, will be back… Read more: Push Hands Meeting 2025
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