Search

Search
- Search

Monthly Archives: October 2022

9 posts

22nd Push Hands Meeting

Push Hands

Update Push Hands Meeting

22nd International Push Hands Meeting

fajin

Push Hands

Push Hands Yang Skills 4/4 – Exploding / Fajin

Welcome to the final level of Push Hands Yang skills!

Expanding

Push Hands

Push Hands Yang Skills 3/4 – Expanding

Taking our Push Hands to the next Yang level

Protecting yourself

Push Hands

Protecting yourself – Keeping your structure – Push Hands Yang Skills 2/4

If the first step of our Yang training is building our structure and testing it with postures…

Building structure

Push Hands

Building structure – Push Hands – Yang Skills 1/4

For the beginner, the central question is hence this: How to build my structure?

Push Hands - Being soft

Push Hands

Push Hands – Yin Skills 4/4 – Being soft

Our aim now is to become soft, i.e. sensitive to the touch of another person.

Push Hands - Yin Skills 3

Push Hands

Push Hands – Yin Skills 3/4 – Yielding

After some training of turning and melting, we start to feel comfortable in 2D and 3D: moving our torso via the hip joints to…

Push Hands - Yin Skills 2

Push Hands

Push Hands – Yin Skills 2/4 – Melting

Instead of turning “like a millstone“, which is a two-dimensional beginners exercise…

Push Hands - Yin Skills 1/4 - Turning

Push Hands

Push Hands – Yin Skills 1/4 – Turning

Welcome to our mini-series on Push Hands!