Here, we show two sequences of the 4 postures as a basic partner exercise. Two persons interact on a horizontal plane. In the end of each sequence, you see a possibility to break the cycle if the partner is going too far out with his/her action.
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🇩🇪 German version of this post:
4 postures – partner exercise video
…not easy to practice, as our natural fear and caution, and sometimes our egos…
In our view, tuishou is an exercise method which develops the tai chi qualities for martial use.
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