All of you who meditate on some level, be it meditation in motion or some sort of sitting meditation, surely know …
Nils Klug
97 posts
We show two sequences of the 4 postures as a basic partner exercise. Two persons interact on a horizontal plane.
In the 4 postures as a solo exercise, we focus on slow execution and mindful movement.
Push Hands for beginners – The Changes of Yin and Yang in Push Hands
…to bring Tai Chi back to the basics and to study hand form, sword and push hands exclusively, but therefore in greater depth.
As your feedback was quite overwhelming, we had to take some time to recollect ourselves.
Come with us on a guided tour of the Taiji Gala 2022! – and get a chance to dive directly into individual demonstrations you are interested in!
5 day push hands beginners workshop during the 21st International Push Hands Meeting in Hannover Germany. Our bilingual workshop for Push Hands beginners follows a coordinated schedule with matching topics. It is led by Birgit Golze (Wednesday-Friday) and Nils Klug (Saturday/Sunday). Wednesday – Friday (Birgit Golze) I often jokingly refer […]
新年快乐 – Happy Chinese New Year!
Welcome to the year of the tiger!
Time to try something new…
The 21st International Push Hands Meeting will take place from May 4th to May 8th 2022 in Hanover, Germany!
This Tai Chi Aspect encourages you just to play your form – without questioning, without remembering details, without trying to improve, without wanting to get something out of it.
Going faster helps you to check your knowledge of the choreography.
To pause in the form is the best starting point for structure work.
The stop button represents the practitioner’s ability to stop at any point in the form.
Since Cheng Man Ching‘s birthday is the 29th of July I decided to start with this one.
Concepts like „hanging from heaven“/„being suspended from above“ – to keep the head up straight – or the instruction to tuck in the tailbone – to move Huiyin to its „ideal“ position – are generally paid with
Awareness of the Baihui as highest point of our body – Tai Chi Aspects
Without added focus, we will normally feel a natural lengthening of the lower back, around the mingmen area.
You always wanted to try sword fencing, but the time was never right? To learn an elegant sword form has been on your bucker list for a long time, but you always hesitated? This autumn, there is an opportunity right for you! Sword form and fencing in the Cheng Man […]
Letting go is awesome! – If you master the art of letting go, you will be able to head for new experiences with free hands and a fresh mind!