Qigong exercises designed to make you feel better and more energised.
Taiji Forum Compilation
182 posts
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I am so glad I did, and wish I had done it before
you’ll learn a basic drill to explore the two fundamental jins (“powers”)
our energy follows our attention/focus. –
Ronja (Jantje) Hinze
Music in the soul can be heard in the universe.
…not easy to practice, as our natural fear and caution, and sometimes our egos…
meaning of some main Tai Chi principles in practice
The full leg provides the axis (and center point) for a circular movement
Match your steps / Watch your timing
Choose your direction freely! (Active stepping)
Long steps mean lower stance
Watching your back is always important-
Grounding gives our movements stability.
Choose small steps and a narrow stance to switch your body weight!
Step without stepping! So what does this mean in practice?
Always touch the ground at the point nearest to your centre
Basic and advanced instructions and techniques
Using a playful approach wherever possible, we will be developing …