Grounding gives our movements stability.
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Choose small steps and a narrow stance to switch your body weight!
Step without stepping! So what does this mean in practice?
Always touch the ground at the point nearest to your centre
Workshop with Nils Klug in Crete September 2023
Basic and advanced instructions and techniques
Using a playful approach wherever possible, we will be developing …
Add some intention and meaning to your meditative form by…
Make contact with your left hand and arm first (preexpanding)…
You follow the push backwards while drawing your hand back-
The application can represent a throw.
While neutralising let your arms make contact with your partners arms to free your shoulders.
Make contact with your hands first…
🥳 30 Years Tai Chi Studio 🎉
Taking your left arm away while turning…
The application can represent a Pulling movement, underlining the direction of the protecting right hand – up and out (peng).
The creative combination of different styles in Pushing Hands
Add some intention and meaning to your meditative form by visualizing…
Tai Chi – Kick with the foot like Bert
Stay tuned for our series on form and application